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Everyone (Public)

Virtual T'ai Chi/Qigong hosted by Smilow Integrative Medicine

Students are taught the fundamentals of breath work, movement and postures which develop into the T’ai-Chi form. The benefits are strength, mobility, correct alignment, physical and mental balance, resulting in overall improvement in health and well-being, which the Chinese refer to as rejuvenation.

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Admission

Free

Tag

Health/Wellness

Next upcoming occurrences of this event

Sep 202416Monday