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How to Microdose Movement
When seated, leg muscles are in a shortened position, which can lead to stiffness, pain, and difficulty moving, says Scott Capozza, an oncology physical therapist at Smilow Cancer Hospital and Yale Cancer Center. “Also, if we’re sitting for longer periods of time, we’re not engaging in any kind of cardiovascular activity,” he adds. “So it’s not good for the heart, for the lungs, for our circulation.”
Source: Vox