Chair-Based Exercise
https://ynhh.zoom.us/j/99348787864?pwd=dUt4Q1F1aTZPcXdpRGdKNkZLb0RxQT09
Meeting ID: 993 4878 7864
Passcode: 907403
This mind/body modality is based on the spinal alignment and efficient joint and muscle movement to promote strength and flexibility. It allows for seated and standing movements in and out of a chair, and the use of a chair as needed. Participants will range from those with balance issues who may need the assistance of a chair to those able to move about freely. William Banick, certified Yoga Instructor
Contact
Host Organization
- Smilow Integrative Medicine
Admission
Free
Tag
Health/Wellness